How can I lower My Blood Sugar? | Low Blood Sugar Tips

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If you suffer from high blood sugar, you may be more likely to develop serious health conditions such as infections, blood clots, and the inability to cuts and wounds to heal. High sugar content in the blood can also lead to diseases such as diabetes. Luckily, there are some things you can do to lower blood sugar levels.


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A simple way to lower your blood sugar is to remain healthy. Regular exercise not only helps to lower blood sugar, but also helps to fight infections. Staying active and taking regular exercise can also help with blood pressure problems. Exercise also helps control body weight and regulates cholesterol levels.

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This exercise need not be a tough workout. Thirty minutes of exercise every day, even walking, will help to lower blood sugar. Walking to the shops instead of taking the car, all as may be necessary to provide some much needed training. Any additional training, including work in a gym, should be discussed with your doctor first if you have irregular blood glucose.

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The food you eat also plays a role in helping to lower blood sugar. Low-glycolic foods are digested more slowly by the body is a better solution. High glycolic foods enter the bloodstream quickly and easily, causing the pancreas to work harder to produce insulin.

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Low-glycolic foods may help lower blood sugar include fruits such as pears, apples and oranges. Oatmeal, peanuts, beans, peas, and granola are low glycolic foods. High glycolic foods include potatoes, rice and bread. Research has shown that potatoes and white bread is transformed quickly by the body to glucose. Actually, they are converted faster than a chocolate would be.

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Fast food should be avoided. Fat and sugar content in most fast food is very high. Always look for a healthier choice. Very food packaging now contains information on food and sugar content. Most restaurants and fast food restaurants now have healthy meal options such as salads or fish dishes

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Drink plenty of water is another way to lower blood sugar levels. Drinking at least eight glasses of water a day will also flush harmful toxins from your body, help with weight loss and keep skin healthy. Recent research has shown that certain herbs can help to reduce blood sugar as well. Taking ginseng after meals has been shown to regulate blood sugar. Other useful herbs include yarrow, huckleberries, cinnamon powder and licorice extract.