Five Common Drinks that Help Bring Down Your Pressure Levels

If a really crazy day at work or at home is to get you down, here's what you can do to "up", that humor and "down" as anxiety level.One of the doubt in this modern world we live in, it is stressful environment everywhere, whether it's your job or home.

There are five commonly available drinks that can help to bring down the pressure level, of Reader's Digest magazine.



Take a look:

1.Drinking a glass of milk : It contains tryptophan, which is metabolized as it is converted to the mood-enhancing serotonin. Plus, the calcium, magnesium and potassium content helps to keep blood pressure down.

2.Drink hot cocoa: Hot drinks raise the body temperature a feeling we associate with comfort, so it triggers a similar reaction in our brain.

3.Drinking a cup of green tea: Drink a cup of green tea also has a therapeutic effect. packed with thea nine, which increases the brain's production of relaxation-inducing alpha waves and reduces the production of tension headaches as beta waves.


4.Drink black tea instead of coffee:In a research conducted by University College London showed that if a drinking black tea 4 times a day for six weeks, it would reduce the stress hormone cortisol after a stressful situation.


5.Drink a glass of cold water: The water increases blood circulation and fresh air to stimulate endorphins, to de-stress your body and energize it. Drink a glass of cold water, then take a walk in the fresh air can do the magic to calm you down.